Vitaminer för män: Vilka vitaminer är bäst?
Behovet av vitaminer hos män förändras inte drastiskt under hela livet. Från början av puberteten till ålderdomen är de vitaminer som män bör införliva i sin kost i huvudsak desamma....
Blogg - Ett hälsosamt val
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Tryptofan - verkan, förekomst, egenskaper
Many people do not realise the importance of a proper diet in the occurrence of depressive disorders. Tryptophan is a very important essential amino acid that is not produced by...
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Inositol - verkan, förekomst, egenskaper
Inositol is one of the many vitamins that support our body. It is often referred to as the 'fertility vitamin', as it has a positive effect on the reproductive system...
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Lysine - action, occurrence, properties
Lysine is an organic chemical compound, an amino acid, i.e. a building block of proteins. It belongs to the group of essential and exogenous amino acids, i.e. amino acids that...
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Liposomal vitamin C - effects, properties, occurrence
Liposomal vitamin C is nothing more than vitamin C particles in a lipid envelope. This form does not irritate the stomach and is much better absorbed than traditional vitamin C...
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Which dietary supplements for increased exercise?
For people training very hard, diet alone may not be enough to achieve the results they dream of. It is worth considering which supplements should be used when training hard?...
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Magnesium - hur kan man kompensera för magnesiumbrister?
Every body needs all essential nutrients, including vitamins and trace elements, in order to develop properly. A lack of some of these can lead to many diseases. Long-term magnesium deficiencies...
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Bockhornsklöver och dess medicinska användning
Fenugreek is a plant which is commonly used as a spice, especially in Asian cuisines. In Poland, it can mainly be found in curry-type spice mixtures. On the market, of course,...
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Wild Rosehip - C-vitamininnehåll och dess effekt på kroppen
There is probably not a person who has not come across the wild rose at least once in nature. This beautiful in appearance and incredibly fragrant flower is not only...
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Ingefära och dess medicinska egenskaper
Ginger is a plant that is quite commonly used not only in cooking, but also in medicine. For centuries, its medicinal properties have been appreciated in Asia. There, ginger is used...
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Marseille tvål - egenskaper och användningsområden
Marseilles soap has been known and produced for a thousand years on the coast of southern France. There are opinions circulating that it is thanks to it that French women...
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Coenzym Q10 - verkan, bristsymtom, förekomst
Coenzyme Q10 is a substance necessary for the functioning of virtually every cell in the human body. It is also referred to as ubiquinone, although this term is much more...
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Jod - verkan, bristsymtom, förekomst
Iodine is one of the elements whose influence on the organism is considerable, as it performs many important functions for proper functioning. Both excess and deficiency of this element may...
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Kaprylsyra - Verkan, Bristsymtom, Förekomst
Caprylic acid belongs to the group of saturated fats. It is a substance that is very much needed by people, as supplying an adequate amount of it to our body...
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Zinc Supplements: Benefits, Deficiency Symptoms, and Food Sources
Zinc is one of many important micronutrients for the normal functioning of the human body. First and foremost, it stimulates the pancreas, prostate and thymus glands and is also involved...
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Vitamin A Supplements: Benefits, Sources, and Potential Risks
Vitamin A is a substance responsible for a huge number of important processes in our body. It is required for the process of seeing, and in addition it can strengthen...
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Vitamin D3: Benefits, Deficiency, and Food Sources
Vitamin D is an extremely important macronutrient in our body because it regulates the calcium-phosphate balance. In addition, it allows for the absorption of these elements in our intestines and...
