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What is quercetin?
The flavonol category of plant chemicals includes quercetin. It is a substance that is frequently employed in the creation of medications. Because it is one of the most powerful antioxidants, it has a wide range of positive effects on the human body.
What does quercetin help with?
Health-threatening oxidation processes are avoided by quercetin. Free radicals are neutralized by it. It not only guards against modern diseases but also preserves the skin healthy and youthful-looking.
The French do consume wine, which contains quercetin, despite not having a very healthy diet. They have a lower population-wide incidence of heart attacks and strokes. The so-called French paradox is this, and quercetin is thought to have this particular benefit for them. Its anti-inflammatory characteristics, which have a positive impact on the blood vessels and lower blood pressure while defending the body against atherosclerosis, probably play the biggest part in this situation.
Due to its ability to inhibit allergens and have an antihistamine effect, quercetin is also utilized in anti-allergy medications.
It is also noteworthy to note that it lessens the storage of fat in the tissues, aiding in the maintenance of a slender figure and aiding in the removal of toxins from the body.
Where does quercetin occur?
Vegetables such as kale, broccoli, spinach, onions, and cabbage are the main sources of quercetin. A second significant source comes from fruits, with apples, oranges, blueberries, currants, cherries, and cranberries topping the list. Field horsetail, chamomile, St. John's wort, rue, chestnut, and hawthorn are a few other herbs that are abundant sources. The compounds pollen, propolis, honey, red wine, and tea are also high in.
Of course, in addition to all of these organic items, this substance is also available as supplements.
What should be the dosage of quercetin?
Between 20 and 40 mg of quercetin are typically consumed daily with meals. Considering that everyone has a different diet, this is obviously only a very approximate estimate. No health and nutrition organization has, as of yet, established a required dosage for the consumption of this drug.
According to several academic research, the recommended daily intake of quercetin is between 500 and 1000 mg. A dose of quercetin this high may have positive health consequences. The producers of dietary supplements rely on this study.
How should quercetin supplementation be carried out?
Tablets containing quercetin are available as supplements. The body may experience negative side effects from a drug overdose. Yet, especially during the winter, supplements are a wonderful substitute for a diet that is not very high in fruit and vegetables. It will be highly beneficial if zinc supplementation is combined with quercetin supplementation. It strengthens quercetin's anti-oxidant effects.
If you're using quercetin as a supplement to fight allergies, pair it with calcium. Most likely, you will eliminate allergy symptoms considerably more quickly.
One pill per day is permitted under the normal quercetin tablet dosage.
Quercetin and the thyroid gland
Thyroid conditions like Hashimoto's or hypothyroidism are now often diagnosed. Quercetin supplementation is advised, along with consultation with your doctor, as these disorders will benefit greatly from the broad anti-inflammatory and antioxidant properties of quercetin. Please be aware that it has the potential to prevent some prescription active components from being absorbed.
Contraindications to taking quercetin
- Doses of quercetin that are too high are not recommended for people who have problems with cardiac arrhythmias, with blood pressure that is too high.
- Caution should be exercised when taking quercetin.
- Caution should be exercised when taking a variety of medications. Always consult your doctor in such cases, as excess quercetin impairs the absorption of the active substances of some drugs.
- Persons struggling with heart rhythm disorders, with excessively high blood pressure.
- People struggling with low blood clotting should also be careful about quercetin dosage. It is a flavonoid and reduces blood clotting; this should be kept in mind.
- Pregnant women can take quercetin, nothing is known about side effects. However, it is advisable to consult your pregnancy doctor first.
Summary
Vegetables and fruits have the most quercetin. You can add supplements to your diet if it lacks certain nutrients. It benefits the human body greatly and is necessary for its healthy operation.
The body's anti-allergic, anti-inflammatory, slimming, and cleansing properties are his main pluses.