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Everyone associates the plant curcuma, commonly referred to as oyster, with cooking. Several meals benefit greatly from using it as a spice since it gives the food a distinctive yellow-orange colour. It has also been used in medicine as a result of its rich makeup. It demonstrates, among other things, antioxidant, anti-inflammatory, and antifungal activities. All those who struggle with intestinal and stomach issues may utilise supplements that increase the body's amount of curcuma. Its ingredients nourish the body holistically and aid in the eradication of annoying health issues.
Turmeric - what is it?
The rhizome and stem of turmeric are its most widely used components. The majority of the plant's primary compound, curcumin, is concentrated in these. It is essential to turmeric supplements and has numerous health-promoting qualities. The herb was utilised as an anti-inflammatory agent in conventional Ayurvedic and Chinese medicine.
How does turmeric work?
The effects of turmeric are mostly felt in conditions of the digestive system. It offers crucial assistance for diarrhoea, nausea, and constipation. It enhances digestion and gets rid of post-meal abdominal ache. It is also well known for its psychological impact. It elevates mood and lessens depression symptoms.
Curcumin's anti-inflammatory properties are occasionally utilised to treat musculoskeletal ailments. Due to its potent antioxidant qualities, oyster is also utilised as an anti-aging product.
What does long oyster help?
The majority of viewpoints on turmeric are favourable and congruent with one another. Regular users of this plant acknowledge that it has a favourable impact on their bodies. It can benefit conditions like:
- depression,
- deteriorated mood,
- autumn despondency,
- digestive problems, e.g. diarrhoea, nausea,
- inflammation of the liver,
- cholelithiasis,
- cholecystitis,
- inflammation of muscles and joints,
- allergy,
- pain associated with menstruation
Supplements containing turmeric can be used consistently to treat and prevent infections and inflammations, as well as to treat them when they already exist.
Side effects of taking turmeric
When taken in the proper amounts, turmeric shouldn't have any undesirable side effects. Pregnant or nursing women are not advised to take the supplement. Moreover, if you are allergic to any of the ingredients, you shouldn't use it. Before consuming turmeric, those with chronic conditions and those receiving ongoing medication should speak with a doctor.
Turmeric dosage
For the average person, 8 g of curcumin per day is the safe dosage. Despite this, the majority of dietary supplement manufacturers advise against exceeding 5 g per day. Following the dose instructions on the product is vital to ensure that the use of turmeric does not affect the body. The doses that are taken most frequently range from 1-2 capsules each day.