Blue Light and Eye Health: How to Protect Your Vision
How can you support your eye health every day? This is a question worth exploring for anyone who wants to maintain good vision for as long as possible, whether you...
Blogg - Ett hälsosamt val
Blue Light and Eye Health: How to Protect Your Vision
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Ingefära och dess medicinska egenskaper
Ginger is a plant that is quite commonly used not only in cooking, but also in medicine. For centuries, its medicinal properties have been appreciated in Asia. There, ginger is used...
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Marseille tvål - egenskaper och användningsområden
Marseilles soap has been known and produced for a thousand years on the coast of southern France. There are opinions circulating that it is thanks to it that French women...
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Coenzym Q10 - verkan, bristsymtom, förekomst
Coenzyme Q10 is a substance necessary for the functioning of virtually every cell in the human body. It is also referred to as ubiquinone, although this term is much more...
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Jod - verkan, bristsymtom, förekomst
Iodine is one of the elements whose influence on the organism is considerable, as it performs many important functions for proper functioning. Both excess and deficiency of this element may...
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Kaprylsyra - Verkan, Bristsymtom, Förekomst
Caprylic acid belongs to the group of saturated fats. It is a substance that is very much needed by people, as supplying an adequate amount of it to our body...
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Zinc Supplements: Benefits, Deficiency Symptoms, and Food Sources
Zinc is one of many important micronutrients for the normal functioning of the human body. First and foremost, it stimulates the pancreas, prostate and thymus glands and is also involved...
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Vitamin A Supplements: Benefits, Sources, and Potential Risks
Vitamin A is a substance responsible for a huge number of important processes in our body. It is required for the process of seeing, and in addition it can strengthen...
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Vitamin D3: Benefits, Deficiency, and Food Sources
Vitamin D is an extremely important macronutrient in our body because it regulates the calcium-phosphate balance. In addition, it allows for the absorption of these elements in our intestines and...
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Niacin (Vitamin B3): Benefits, Sources, and Side Effects
Niacin is also known as vitamin B3 or PP. However, fewer people know that nicotinic acid is also niacin. It has many functions in the body, which include the nervous...
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Berberine HCL: Benefits, Dosage, and Potential Uses
Berberine is still a relatively unknown compound, whose popularity is hard to find on world markets. This is mainly due to the fact that it is obtained from the common...
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Early Signs of Vitamin B12 Deficiency and How to Prevent It
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a significant role in various bodily functions. It is essential for the development of the brain and spinal...
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How to Improve Memory and Concentration: Tips and Strategies
Surely we have all experienced a situation where we enter a room and do not know why we entered it in the first place or what we wanted to take...
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Best Vitamins for Athletes Performance: Essential Minerals and Vitamins
It is not an easy task to establish a diet that provides the right amount of vitamins and minerals. Most people definitely cannot afford it or do not want to...
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How to Detox Your Body: Effective Tips for Better Health
We live in an environment full of pollution, exhaust fumes, smog or contaminated food, this does not do our bodies any good. Although our body has its own unique system...
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Resveratrol: The True Elixir of Youth or Overrated?
There are legends about the longevity of the French. They say they owe their longevity above all to the consumption of red wine, but it is not because of alcohol...
