Blue Light and Eye Health: How to Protect Your Vision
How can you support your eye health every day? This is a question worth exploring for anyone who wants to maintain good vision for as long as possible, whether you...
Blogg - Ett hälsosamt val
Blue Light and Eye Health: How to Protect Your Vision
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Naturligt kollagen: Egenskaper, tillämpningar och källor
Collagen is the primary protein found in connective tissue, serving as the main building block of tendons due to its high resistance to stretching. However, the role of collagen extends...
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Quercetin: Hälsofördelar och användningsområden
Quercetin is an aromatic plant compound belonging to the flavonol group, widely used in medicine and pharmaceuticals for drug production. It is known for its numerous health-promoting properties across various...
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Ett smakfullt alternativ till grönt te: Avslöjar hemligheterna med grönt kaffe
Starting the day with a cup of coffee is a ritual for many, one they cannot imagine life without. If the cup only contained the dark brew, it wouldn't be...
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Piperină: Proprietăți și aplicații pentru sănătate și bunăstare
Piperine is a naturally occurring compound found in black pepper that gives it its distinctive taste. Surprisingly, it also has a wide range of applications in medicine and serves as...
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Gurmar - A Natural Aid for Weight Loss and Diabetes Management
In the pursuit of health and wellness, people are constantly searching for products that support weight loss and positively impact their overall wellbeing. The trend of staying fit, which involves...
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Karnosin - verkan, förekomst, egenskaper
Health these days is often more important than money. This is due to the increasing number of people who are struggling with lifestyle diseases, stress, lack of time for proper...
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Tocotrienoler - verkan, förekomst, egenskaper
There is no doubt that tocotrienols benefit human health. Research indicates that tocotrienols are unique and novel in their actions, which help to maintain normal cholesterol levels, promote healthy cellular...
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Tryptofan - verkan, förekomst, egenskaper
Many people do not realise the importance of a proper diet in the occurrence of depressive disorders. Tryptophan is a very important essential amino acid that is not produced by...
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Inositol - verkan, förekomst, egenskaper
Inositol is one of the many vitamins that support our body. It is often referred to as the 'fertility vitamin', as it has a positive effect on the reproductive system...
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Lysine - action, occurrence, properties
Lysine is an organic chemical compound, an amino acid, i.e. a building block of proteins. It belongs to the group of essential and exogenous amino acids, i.e. amino acids that...
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Liposomal vitamin C - effects, properties, occurrence
Liposomal vitamin C is nothing more than vitamin C particles in a lipid envelope. This form does not irritate the stomach and is much better absorbed than traditional vitamin C...
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Which dietary supplements for increased exercise?
For people training very hard, diet alone may not be enough to achieve the results they dream of. It is worth considering which supplements should be used when training hard?...
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Magnesium - hur kan man kompensera för magnesiumbrister?
Every body needs all essential nutrients, including vitamins and trace elements, in order to develop properly. A lack of some of these can lead to many diseases. Long-term magnesium deficiencies...
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Bockhornsklöver och dess medicinska användning
Fenugreek is a plant which is commonly used as a spice, especially in Asian cuisines. In Poland, it can mainly be found in curry-type spice mixtures. On the market, of course,...
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Wild Rosehip - C-vitamininnehåll och dess effekt på kroppen
There is probably not a person who has not come across the wild rose at least once in nature. This beautiful in appearance and incredibly fragrant flower is not only...
