Aliness
Aliness C-vitamin 1000 mg Buffrat Plus-pulver - 250 g
€10.49Pris per enhet€41.96 /kgEj tillgängligNow Foods
Now Foods Vitamin C-1000 med nypon och bioflavonoider - 250 tabletter
€18.89Pris per enhet /Ej tillgängligNow Foods
Now Foods Ultra Omega-3,500 EPA / 250 DHA - 90 softgels
€19.59Pris per enhet /Ej tillgängligSwanson
Swanson Triphala med Amla, Behada & Harada 500 mg - 100 kapslar
€6.89Pris per enhet /Ej tillgängligAliness
Liposol Vitamin C 1000 (Liposomalt buffrat vitamin C) - 250 ml
€15.79Pris per enhet€52.63 /100mlEj tillgängligGreen Pasture
Green Pasture Fermenterad torskleverolja, Orange - 176 ml
€45.79Pris per enhet€25.44 /100mlEj tillgängligAliness
Aliness Selenium Select ® L-selenometionin 200 mcg - 100 tabletter
€7.19Pris per enhet /Ej tillgängligDr. Jacob's
Dr. Jacob's Vitamin D3+K2, droppar - 20 ml
€15.99Pris per enhet€8.00 /10mlEj tillgängligNow Foods
Now Foods Vitamin C-1000 med långsam frisättning - 250 tabletter
€21.09Pris per enhet /Ej tillgängligDoctor's Best
Doctor's Best Vitamin D3 5000 IE - 360 softgels
€14.09Pris per enhet /Ej tillgängligGreen Pasture
Green Pasture Fermenterad torskleverolja, Kanel - 180 ml
€42.69Pris per enhet€23.72 /100mlEj tillgängligLife Extension
Life Extension Multivitamin för två dagar - 120 tabletter
€27.59Pris per enhet /Ej tillgänglig
The immune system of a human being functions both within and outside. Its duty is to battle pathogens, emerging infections, and inflammation. A healthy lifestyle and a diet rich in beneficial nutrients including unsaturated fatty acids, vitamins, and minerals help improve the body's natural defenses.
What impairs the immune system of the body?
Many individuals believe that our genes alone determine our body's immunity. However, the immune system evolves through time and is largely influenced by a person's lifestyle. It may be compromised by an overly sterile environment, insufficient exercise, high levels of stress, poor air quality, frequent use of air conditioning, inhalation of cigarette smoke and exhaust fumes, a diet deficient in vitamins and minerals, and, most importantly, the overuse of medications, particularly when treating conditions that can be effectively treated with more natural means.
How to strengthen the body's immunity
Immune system augmentation is a multifaceted, protracted process. Making certain that the body receives enough sleep is a crucial component of it. The immune system is significantly more capable of combating viruses and germs as a result of physical and mental regeneration. A healthy diet full of fruits and vegetables, which are high in vitamins, is the second crucial element. Vitamins with antioxidant characteristics, such as vitamin E and vitamin C, are particularly crucial for our immunity. Cold-pressed, unrefined vegetable oils and the right dietary supplements also include antioxidants and important fatty acids that support the immune system. For the body's immunity, regular exercise and refraining from any stimulants like alcohol and tobacco are also useful.
In addition to food, sleep, and exercise, when the body's immunity is especially compromised, it should consider further immune system support using ready-made treatments like ginseng, thyme, or aloe vera. Baths and inhalations, particularly when combined with essential oils like eucalyptus or pine, can also serve as a kind of immunization. Be persistent and ready to take methodical, sustained action while boosting the body's immunity. They should be consistently grown throughout each season rather than only during times of heightened disease.