Aura Herbals
Aura Herbals Vitamin D3 2000 IE + K2 - 90 kapslar
€8.49Pris per enhet /Ej tillgänglig- Slutsåld
- Slutsåld
Now Foods
Now Foods Vitamin B-12 Liposomal Spray - 59 ml
€13.59Pris per enhet€23.03 /100mlEj tillgängligNow Foods
Now Foods Vitamin D3 flytande extra stark 1000 IE - 30 ml
€8.49Pris per enhet€2.83 /10mlEj tillgänglig- Slutsåld
Solgar
Solgar Sublingual Methylcobalamin (Vitamin B12) 5000 mcg - 30 tabletter
€13.99Pris per enhet /Ej tillgänglig - Slutsåld
- Slutsåld
- Slutsåld
Life Extension
Life Extension Kapslar för två personer per dag (Multivitamin) - 120 kapslar
€27.39Pris per enhet /Ej tillgänglig Dr. Jacob's
Dr. Jacob's Vitamin D3 FORTE, droppar - 20 ml
€12.29Pris per enhet€6.15 /10mlEj tillgänglig- Slutsåld
BioTech USA
BioTech USA Multivitamin för en dag - 100 tabletter
€14.90Pris per enhet /Ej tillgängligProgress Labs
Progress Labs ADEK FORTE, droppar - 30 ml
€12.79Pris per enhet€4.26 /10mlEj tillgängligMedverita
Medverita Q-Folate Aktiv folsyra 400 mcg - 120 kapslar
€6.99Pris per enhet /Ej tillgängligProgress Labs
Progress Labs Metylfolat Folsyra 400 mcg - 120 kapslar
€8.69Pris per enhet /Ej tillgänglig- Slutsåld
Solgar
Solgar Folat 1333 mcg DFE (Metafolin ® 800 mcg) - 100 tabletter
€15.79Pris per enhet /Ej tillgänglig Now Foods
Now Foods EVE Women's Multiple Vitamin - 90 tabletter
€23.59Pris per enhet /Ej tillgängligSalvum
Protego Elektrolyter Junior, Hallon-St RAW Bär - 20 tabletter
€2.19Pris per enhet /Ej tillgänglig
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.