Puritan's Pride
Puritan's Pride Vitamin D3 125 mcg (5000 IE) - 200 Softgels
€10.19Pris per enhet /Ej tillgängligHealthy Origins
Healthy Origins Vitamin D3 2000 IE - 360 mjuka geler
€12.59Pris per enhet /Ej tillgängligDoctor's Best
Doctor's Best Vitamin D3 5000 IE - 360 softgels
€14.09Pris per enhet /Ej tillgängligDr. Jacob's
Dr. Jacob's Vitamin D3+K2, droppar - 20 ml
€15.99Pris per enhet€8.00 /10mlEj tillgängligAura Herbals
Aura Herbals Vitamin D3 2000 IE + K2 + Zink + Selen - 90 tabletter
€7.49Pris per enhet /Ej tillgänglig- Slutsåld
Doctor's Best
Doctor's Best Vitamin D3 5000 IE - 720 softgels
€24.99Pris per enhet /Ej tillgänglig Ostrovit
Ostrovit Vitamin D3 2000 IE + K2 MK-7 + C + Zink - 60 kapslar
€5.29Pris per enhet /Ej tillgängligAura Herbals
Aura Herbals Vitamin D3 Junior, droppar 800 IE - 30 ml
€4.49Pris per enhet€1.50 /10mlEj tillgängligAura Herbals
Aura Herbals Vitamin D3 FORTE, MCT, droppar 2000 IE - 30 ml
€4.99Pris per enhet€1.66 /10mlEj tillgängligNow Foods
Now Foods Mega D3 4000 IE & MK-7 180 mcg - 60 kapslar
€14.99Pris per enhet /Ej tillgänglig- Slutsåld
Aliness
Avitale Vitamin D3 Forte 4000 IU från Lanolin, droppar - 30 ml
€7.09Pris per enhet€2.36 /10mlEj tillgänglig Progress Labs
Progress Labs Vitamin K2 MK-7 från Natto 100 mcg + D3 2000 IU 50 mcg - 120 tabletter
€6.09Pris per enhet /Ej tillgängligAura Herbals
Aura Herbals Vitamin D3 Baby, droppar 400 IE - 30 ml
€4.19Pris per enhet€1.40 /10mlEj tillgängligAliness
Aliness Vitamin K2 FORTE MK-7 200 µg med Natto D3 - 60 kapslar
€12.79Pris per enhet /Ej tillgängligAura Herbals
Aura Herbals Vitamin D3 4000 IU, Droppar - 50 ml
€7.89Pris per enhet€15.78 /100mlEj tillgängligLife Extension
Life Extension Vitaminerna D och K med havsjod - 60 kapslar
€18.99Pris per enhet /Ej tillgängligProgress Labs
Progress Labs Vitamin K2 VitaMK7 200 mcg + D3 100 mcg - 120 kapslar
€12.79Pris per enhet /Ej tillgänglig
Vitamin D: Essential Nutrient for Overall Health and Well-being
Vitamin D, particularly in its D3 form, is a crucial nutrient often found to be deficient in the human body. While it can be synthesized through sunlight exposure, many people still struggle to maintain adequate levels. This is especially true in regions with limited sunlight during autumn and winter months, making it necessary to obtain Vitamin D from alternative sources such as diet or supplements.
The Vital Role of Vitamin D3 in Human Health
Vitamin D3 plays a critical role in various bodily functions:
- Supports the skeletal system, maintaining healthy bones and teeth
- Prevents rickets in children when maintained at proper levels
- Influences the nervous system, promoting restful sleep and emotional stability
- Protects the cardiovascular system by reducing the risk of heart disease
- Bolsters the immune system's defenses against infections
- Exhibits antibacterial properties, aiding in wound healing
Natural Sources of Vitamin D3
In addition to sunlight exposure, Vitamin D3 can be obtained from certain foods:
- Fatty fish (eel, mackerel, salmon, herring)
- Eggs
- Milk
- Cheese
However, meeting daily Vitamin D3 requirements through diet alone can be challenging, often necessitating supplementation.
The Importance of Vitamin D3 for Children
Vitamin D3 is crucial for children, especially during phases of rapid growth. Supplementation may be beneficial even for infants to ensure proper development. Adequate Vitamin D3 intake supports dental and bone health, contributing to healthy musculoskeletal development in toddlers.
When to Consider Vitamin D3 Supplementation
Supplementation is particularly important for those with Vitamin D3 deficiency, which can be identified through blood tests and observation of symptoms such as:
- Rickets in children and adolescents
- Bone and muscle pains
- Loss of appetite
- Insomnia
- Apathy, fatigue, and mood deterioration
- Visual disturbances
Preventive supplementation is recommended during months with insufficient sunlight, typically from October to March.
Vitamin D3 Dosage and Administration
The ideal daily intake of Vitamin D3 depends on body weight, typically ranging from 2000 to 4000 IU. Elderly individuals (75+ years) and adolescents (11-18 years) may require higher doses. It's crucial not to exceed the manufacturer's recommended maximum dosage.
Vitamin D3 Spray
Vitamin D3 spray is particularly popular for administering to children. It's easy to use and promotes good absorption. Many sprays come with a dosing pump for accurate measurement.
Vitamin D3 Drops
Liquid Vitamin D3 drops are ideal for those who dislike swallowing tablets. This form allows for faster absorption and noticeable effects. The recommended dose should be carefully measured onto a spoon for consumption.
Safety and Usage
Vitamin D3 is generally safe and can be used from infancy. For babies, choose forms that don't pose a choking risk, such as drops or sprays. Breastfeeding women can also safely use Vitamin D3 supplements.
By understanding the importance of Vitamin D3 and how to maintain adequate levels, you can support your overall health and well-being. Whether through diet, sunlight exposure, or supplementation, ensuring sufficient Vitamin D3 intake is crucial for people of all ages.