Aura Herbals
Aura Herbals Extrakt av nässelblad, droppar - 50 ml
€6.79Pris per enhet€13.58 /100mlEj tillgängligHealth Labs
Health Labs Care GlowMe, Ananas-Mango - 30 dosetter
€50.99Pris per enhet /Ej tillgängligPurelab Marek Skoczylas
Skoczylas Gurkmeja, Piperin, Ingefära - 60 kapslar
€19.89Pris per enhet /Ej tillgängligQuicksilver
Quicksilver Nanoemulgerad CoQ10 - 50 ml
€49.69Pris per enhet€99.38 /100mlEj tillgängligFormeds
Formeds INAMIA Komplex av ingredienser för hud och hår - 60 kapslar
€13.79Pris per enhet /Ej tillgängligLife Extension
Life Extension MSM (metylosulfonylometan) 1000 mg - 100 kapslar
€13.29Pris per enhet /Ej tillgängligSolgar
Solgar Vitamin E 268 mg (400 IU) (d-Alfa-tokoferol) - 100 Softgels
€19.99Pris per enhet /Ej tillgängligVitaler's
Vitaler's Betakaroten 3,8 mg, droppar - 30 ml
€6.79Pris per enhet€2.26 /10mlEj tillgängligSolgar
Solgar Bryggerijäst 7 1/2 Grains med vitamin B12 - 250 tabletter
€20.49Pris per enhet /Ej tillgängligLife Extension
Life Extension Super Vitamin E 268 mg - 90 Softgels
€29.49Pris per enhet /Ej tillgängligSolve Labs
Solve Labs Tremellasvamp Tremella Fuciformis - 60 kapslar
€17.49Pris per enhet /Ej tillgängligLife Extension
Life Extension Hår, Hud & Naglar Collagen Plus Formula - 120 tabletter
€33.09Pris per enhet /Ej tillgänglig
Our body's hair, skin, and nails are the first to respond to vitamin shortages in our food, warn us when illnesses are emerging, and hint at how unhealthy or unbalanced our lifestyle is. Hair loss, greying skin, and brittle nails can be brought on by a number of conditions, including thyroid illness, anemia, poor nutrition, stress, and exhaustion. As our calling card, hair, skin, and nails not only reveal how well we take care of ourselves, but also serve as our most organic form of ornamentation.
Hair, skin, nails - what do they need?
Hair, skin, and nails require the proper ratio of vitamins and minerals in order to look healthy and fight harm. These mostly consist of zinc, copper, iron, vitamin A, vitamin C, and vitamin E. Each of these components has a crucial role in maintaining the elasticity, moisture, color, and shine of hair, skin, and nails. Unsaturated fatty acids, sulfuric amino acids like L-cysteine and L-methionine, silica, and biotin are also crucial for them. When this is not feasible, turn to carefully chosen multivitamin supplements. These should be provided to the body daily through meals.
Hair, skin, nails - how to take care of them
We can care for our hair, skin, and nails on the inside as well as the outside since they are cellular complexes. A well-balanced diet full of fiber, unsaturated fatty acids, vitamins, and minerals forms the cornerstone. However, single- or multi-ingredient supplements and organic plant extracts from species like horsetail or nettle can make up for these shortages. At the same time, we should refrain from harmful stimulants like alcohol and tobacco. With the right care, skin, hair, and nails may also be taken care of from the outside in. For this, cold-pressed, unrefined vegetable oils are ideal since they are a great source of fatty acids, vitamins, and minerals. They may be used to pre-made drugstore cosmetics or massaged into the skin, hair, and nails.
Every woman aspires to have gorgeous hair, skin, and nails, but maintaining their health is challenging and calls for meticulous care. However, if they receive the correct nutrition and hydration, they are able to keep their elasticity, gloss, and young look despite the ravages of time and environmental circumstances.