SIS (Science In Sport)
SIS Hydro Elektrolyter, Bär - 20 brustabletter
€6.49Pris per enhet /Ej tillgängligPurelab Marek Skoczylas
Skoczylas Multivitamin + Kisel, Bor, Jod - 90 kapslar
€12.49Pris per enhet /Ej tillgängligNow Foods
Now Foods Daily Vits, Multi Vitamin & Mineral - 30 kapslar
€5.79Pris per enhet /Ej tillgängligMedverita
Medverita Vitamin K Vitamk7 ® 200 mcg + Vitamin D3 2000 IE - 120 kapslar
€16.49Pris per enhet /Ej tillgängligAliness
Aliness Naturligt D3-vitamin från alger 2000 IE - 120 vegokapslar
€9.99Pris per enhet /Ej tillgänglig- Slutsåld
Formeds
Formeds Pulver Kolin (Vittamin B4) 700 mg - 42 g
€5.99Pris per enhet€1.43 /10gEj tillgänglig- Slutsåld
- Slutsåld
Solgar
Solgar Folat 666 mcg DFE (Metafolin ® 400 mcg) - 100 tabletter
€12.39Pris per enhet /Ej tillgänglig Botanical & Medicinal Research
B&M C-vitamin flytande liposomal växtbaserad formel - 100 ml
€16.19Pris per enhet€16.19 /100mlEj tillgänglig- Slutsåld
Doctor's Best
Doctor's Best Fullt aktivt folat 400 med Quatrefolic - 90 vegokapslar
€12.39Pris per enhet /Ej tillgänglig Aura Herbals
Aura Herbals Vitamin K2 100 mcg, Vegansk - 50 ml
€11.49Pris per enhet€22.98 /100mlEj tillgängligNature's Finest
Nature's Finest FE+ Vitamin C + B Complex - 150 g
€6.69Pris per enhet€4.46 /100gEj tillgänglig- Slutsåld
Bio Medical Pharma
Bio Medical Pharma Elastic Anti A.G.E. - 60 kapslar
€11.49Pris per enhet /Ej tillgänglig Life Extension
Life Extension Enhanced Optimized Folate 1700 mcg - 100 tabletter
€12.79Pris per enhet /Ej tillgängligDr. Jacob's
Dr. Jacob's Vitamin D3, droppar 800 IE - 20 ml
€6.89Pris per enhet€3.45 /10mlEj tillgänglig
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.