Vitamin E

Vitamin E, also known as the "youth elixir," is predominantly recognized for its potent antioxidant properties. It actively works towards preserving the integrity of cells, tissues, and organs, ultimately enabling the body to achieve homeostasis through various biological processes. Countless clinical studies have confirmed the multifaceted benefits of this nutrient in maintaining overall bodily balance. What crucial details should you acquaint yourself with concerning vitamin E?

Vitamin E - characteristics and occurrence

Vitamin E is a collection of chemical compounds that share similar physiological activity. It belongs to the tocochromanol group and consists of tocopherols, including the critical alpha-tocopherol, and seven other isomeric varieties, as well as tocotrienols.

This vitamin is one of the rare fat-soluble vitamins, but it is not stored in significant amounts in the body. Instead, it stays in the body for a relatively brief period, with approximately 60% to 70% of the compound being excreted daily. Scientists believe that this signifies the body's efforts to maintain a constant and suitable level according to its current needs.

As a result, it is necessary to maintain a regular supply of vitamin E, which is not an easy task, given its susceptibility to degradation under the influence of oxygen and thermal processes. Therefore, it is best to seek out vitamin E in foods that do not require heat treatment.

Suggestions of vitamin E are not as important as in the case of other foods.

• seeds and nuts
• wheat germ
• green leafy vegetables (e.g. spinach)
• avocado
• red pepper
• mango

Vegetable oils (mainly rapeseed, sunflower and olive oil), fish and whole cereal grains are also rich sources of vitamin E. 

Vitamin E - properties and effects on the body

Vitamin E is active in preventing the ageing process - the antioxidant properties of the compound are very strong. It effectively protects the body against the effects of the environment, preservatives and various harmful substances from food. It strengthens and makes blood vessels more flexible; it also supports the treatment of muscle disorders.

Vitamin E protects against cerebrovascular diseases (e.g. stroke, subarachnoid haemorrhage, aneurysms) and cardiovascular diseases (e.g. hypertension, coronary heart disease, heart failure). Adequate levels of vitamin E in the body have been shown to have a positive effect on many health problems, which include:

• cardiovascular diseases
• atherosclerosis
• fibrotic tissue diseases
• amyotrophic lateral sclerosis
• neurodegenerative diseases (Parkinson's disease, Alzheimer's disease, AVED)

Vitamin E and fertility

Vitamin E is a key element for maintaining the normal functions of the reproductive organs in women, it is essential for getting pregnant and during pregnancy. Long-term deficiency in men may contribute to decreased gonadotropin secretion, which leads to impaired libido, erectile dysfunction, altered ejaculate volume, sperm degeneration and infertility. 

Vitamin E for skin and hair

The influence of vitamin E on the skin and hair is colossal, as it acts as a robust antioxidant. It is frequently used as the principal ingredient in anti-aging and skin care products. To maximize the benefits of these cosmetics, it is advisable to supply the body with sufficient amounts of vitamin E internally.

What advantages can be attained? Enhancement of the structure, smoothness, and elasticity of both the epidermis and dermis, as well as nourishment, protection, and regeneration. Vitamin E curtails inflammation, decreases swelling, and aids in the healing of discolouration and scars.

According to initial studies, this compound can aid in enhancing the overall condition of the scalp and, therefore, hair, by providing a sturdy foundation for growth. The strands will appear silky, lustrous, and supple.

Vitamin E deficiency - causes and symptoms

Vitamin E absorption depends on many factors - and it's not just about a well-balanced diet. Deficiencies may occur as a result of lack of an adequate amount of bile, as well as a consequence of many diseases (including cholestasis, coeliac disease, fat malabsorption and digestive system dysfunctions). Typical symptoms of vitamin E deficiency include:  

• chronic weakness
• lowered immunity (recurrent infections)
• muscle and joint pains
• fragility of blood vessel walls
• lack of energy and apathy
• skin changes (keratosis, dryness)

Long-term deficiency can cause serious neurological disorders and degenerative processes in the brain, which increase with ageing. Meeting the daily requirement for vitamin E can improve the functioning of the body, reduce the risk of developing and support the healing process of many diseases. Isn't it therefore crucial for maintaining health?"